Meditation Training at Buddha Hall
Therapeutic. Spiritual. Awakening.
At Buddha Hall Healing & Teaching Centre, Yoga is not just movement, and Meditation is not just silence. It is a journey of healing, awakening, and inner transformation.
Our Yoga–Meditation trainings are inspired by the ancient sciences of:
Hatha Yoga & Prāṇāyāma
Vedic wisdom of body–mind healing
Yogic psychology (Manas–Chitta–Prāna balance)
Meditation practices from Buddhist & Himalayan traditions
Energy alignment through Chakras & Nadis
Under the guidance of Usha Dwivedi, an internationally respected yogini, spiritual mentor, intuitive healer, and wellness teacher with 20+ years of experience, these trainings help you:
Heal the body
Calm the mind
Release emotional blocks
Strengthen the breath
Align the subtle energy
Awaken inner clarity & presence
This is Yoga for healing, not performance.
Meditation for awakening, not escape.
A return to your natural state of balance and inner peace.
What You Will Learn & Experience
-
A step-by-step curriculum for beginners, intermediate, and advanced seekers.
-
Ancient methods of channeling pranic energy, cleansing the aura, and awakening the chakras.
-
Teachings that weave together the original Usui Reiki principles with Eastern mantras, meditation, and spiritual insights.
-
Hands-on training to both give and receive Reiki with clarity, intuition, and presence.
-
Sacred symbols, invocation practices, and techniques for light-body alignment.
-
A supportive healing environment where you learn to heal yourself, others, and spaces—on physical, emotional, and spiritual levels.
